Motivation and inspiration often go hand in hand and they are both hard to naturally maintain every day. How can you stay inspired? The power always lies with you.

We all have down days, but what’s important is how we deal with them and pick ourselves back up. It’s important for us to get back in the right mind space for inspiration, productivity and success. There are certain things that you can be doing every day to achieve this:

1. Drink water
2. Exercise
3. Rest
4. Establish top tasks
5. Take breaks
6. Reflect
7. Read
8. Browse
9. Brainstorm
10. Express gratitude
11. Tidy
12. Indulge

Taking the time to step back from the continuous juggling of our personal and professional lives can make a big difference. These 12 things can really help you to refocus, stay inspired and be productive. To find out more about how they can help you, take a look at the full infographic below created by 24slides.