We’ve all had bad days at the office: a client is frustrated with something, a co-worker (or you) makes a mistake. But what about when days at the office feel bad—all the time?
If that’s the way you feel, you’re not alone. Nearly two-thirds of all employees say office stress is significant—from workload to job instability, the reasons are varied. That may lead to a lot of feelings, including a sense of fatigue or nervousness.
But what do you do about it—especially when you like your workplace, or need to keep your job?
There are stress-relieving strategies that can help. Yoga and stretches done in your chair and without ever leaving your desk, are a great place to start. So, too, are meditation and music. And it might be hard, but setting firm limits between inside-office time and outside-office time are useful, too.
Want to figure out more ways to work through office-place stress? Use this helpful infographic.
Contributed by: SurePayRoll
